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counselling and nature-based therapy

Mobile:  07955 803525          Email:  counselling@naturespace.org.uk                    

 

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I am a professional and qualified person-centred counsellor, based in Ipswich,  Suffolk. My practice provides a confidential and caring counselling service to adults and young people.  I have successfully helped many people who have come to me with difficulties such as depression, anxiety and relationship problems.

 

I have a broad base of experience working with people from all age groups and backgrounds, having been involved for many years in community based healthcare, creative, educational and play projects and health and well-being research.  My training in youth mentoring and forest school activities enhances my skills in working with children and young people.

 

What happens in counselling?

 

The main method of counselling that I use is called person-centred counselling.

During our counselling sessions I will listen to you and gain a clear picture of your difficulties and experience of life at the moment.  I see you as the expert on your particular situation - however upset or worried you might feel at the time. As a counsellor I see my role as a companion, travelling alongside you and working with you to help you find your own particular way through your difficulties.

 

I will also try and bring my knowledge and experience to help you in a way that is respectful of you, your feelings and your values. I aim to help us build a relationship of trust that will enable us to work successfully together on the issues that concern you.  

 

Counselling sessions for individuals usually last for 50 minutes. Couples and families sometimes prefer longer appointments. I offer daytime and evening appointments.

 

How do I get started with counselling?

 

You can contact me to find out more on 07955 803525

or email me at counselling@naturespace.org.uk

 

I look forward to hearing from you.  

 

Fees

 

Please see my Fees page for  further information

 

Additional skills and specialist activities

 

As well as helping clients using a person-centred approach to therapy I can also draw on ideas and therapeutic methods from CBT (Cognitive Behavioural Therapy), Solution-focused Brief Therapy and Family Therapy. In addition I specialise in Nature-based psychotherapy. Please click on Nature-based psychotherapy for more information.

 

 

 

 

 

 

 

 

 

 

 

 

 

Counselling with Sally

 

For an initial discussion about counselling and for appointments please contact Sally by telephone

 

07955 803525

or email  counselling@naturespace.org.uk

 

 

 

 

 

 

 

 

 

Confidentiality and Ethical Guidelines

 

I abide by the guidelines of the British Association for Counselling and Psychotherapy (BACP Ethical Framework for Good Practice in Counselling and Psychotherapy [2010]).  

 

Please see the following links for more information on confidentiality and the BACP ethical framework:

 

 

https://www.bacp.co.uk/about-therapy/what-happens-in-therapy/

 

http://www.bacp.co.uk/ethical_framework/

 

Insurance  

 

I am fully insured for professional indemnity and public liability.

309-004 BACP Logo - 88212 P1180707 (1)